Vegan Richa · by Richa★ 5.0 (68)
Instant Pot Kitchari
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 29%
CARBS 47G71% OF CAL
8G FIBER3G SUGAR35G OTHER
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Ayurvedic rice and lentil dish with warming spices, cooked in the Instant Pot. Soft, comforting, and easy to digest. A vegetarian meal that is nourishing and accessible.
mainindiangrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup long grain white basmati rice
- 1/2 cup quick cooking lentils such as split Red lentils ((masoor dal) or (petite yellow lentils)Mung Dal or both)
- 1 tsp oil
- 1/3 tsp cumin seeds or 1/2 tsp mustard seeds
- 1/2 onion (finely chopped)
- 2 cloves of garlic (finely chopped)
- 1 inch ginger (finely chopped)
- 1 green Chili, chopped serrano or birds eye, or use half a jalapeño
- 1 bay leaf or 6 curry leaves (, optional)
- 1 tsp coriander powder
- 1/2 tsp ground cumin
- 1/2 tsp garam masala (, optional )
- 1/2 tsp turmeric
- 1/4 tsp cayenne (optional)
- 1 tomato chopped
- 1 to 2 cups chopped vegetables
- 1/2 tsp salt
- 2 cups water (2.5 for saucier)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 29%
CARBS 47G71% OF CAL
8G FIBER3G SUGAR35G OTHER
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 345mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 61mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.