iFoodReal · by Olena Osipov★ 4.9 (55)
Instant Pot Ground Turkey Quinoa Bowls
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 51%
CARBS 52G52% OF CAL
7G FIBER10G SUGAR35G OTHER
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pressure cooker bowl with quinoa, ground turkey, and vegetables coated in a Chinese-inspired savory sauce. Healthy and flavorful, ready in 30 minutes.
mainbowlchicken🥘 pressure cookerdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey (chicken or beef)
- 1 tbsp oil
- 1 tsp taco seasoning (low sodium)
- 1 tsp oregano (dried)
- 1 tsp salt
- Ground black pepper (to taste)
- 1 1/2 cups water
- 1 1/2 cups quinoa (uncooked)
- 1 large onion (chopped)
- 3 garlic cloves (grated (1 tbsp garlic powder))
- 1 bell pepper (finely chopped)
- 2 tbsp soy sauce
- 2 tbsp maple syrup or honey
- 2 cups green peas (frozen)
- 2 cups corn (frozen)
- 1/4 cup green onion (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 51%
CARBS 52G52% OF CAL
7G FIBER10G SUGAR35G OTHER
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 802mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.