Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (64)
Instant Pot Fish Stew
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 89%
CARBS 20G18% OF CAL
3G FIBER7G SUGAR9G OTHER
FAT 18G37% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean fish stew with sea bass, clams, and potatoes in a fragrant tomato broth with lemon and dill. Ready in 20 minutes in a pressure cooker, it's bright and satisfying.
mainmediterraneansoupfishshellfish🥘 pressure cookerdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons extra-virgin olive oil (divided)
- 1 medium red onion (quartered and thinly sliced)
- 4 garlic cloves (roughly chopped)
- 1/2 cup dry white wine (such as pinot grigio or sauvignon blanc)
- 8 oz. bottled clam juice ((see notes))
- 2 1/2 cups water
- 1/2 lb. red or gold potatoes (diced)
- 15 oz. canned diced tomatoes (or 1 1/2 cups diced fresh tomatoes, with their juices)
- kosher salt
- black pepper (to taste)
- pinch crushed red pepper (or to taste)
- 2 lbs. sea bass (cut into roughly 2" pieces (see notes))
- 2 tablespoons lemon juice (from about 1 lemon)
- 2 tablespoons fresh dill (chopped)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 89%
CARBS 20G18% OF CAL
3G FIBER7G SUGAR9G OTHER
FAT 18G37% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 828mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.