
Ministry of Curry · by Archana Mundhe★ 4.7 (134)
Instant Pot Dal Makhani with Brown Rice
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 27%
CARBS 57G66% OF CAL
6G FIBER4G SUGAR47G OTHER
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lightly spiced lentil and bean curry made in the Instant Pot. Served over brown rice, it's a warming vegetarian main with depth of flavor.
mainindiancurrybowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup black gram beans ((adzuki beans or whole brown lentils) **)
- ⅓ cup red kidney beans (**)
- 1 tablespoon oil ((ghee or butter))
- 1 teaspoon cumin seeds
- 1 medium yellow onion (finely diced)
- 1 tablespoon ginger (paste)
- 1 tablespoon garlic (paste )
- ¼ teaspoon ground turmeric
- 2 teaspoons Kashmiri red chili powder
- 2 teaspoons kosher salt
- 2 cups tomatoes (diced )
- 2 cups water
- ½ cup light cream (**)
- 1 teaspoon garam masala
- ¼ cup cilantro (chopped )
- 1 tablespoons kasoori methi (dried fenugreek leaves) (optional)
- 1 cup brown rice (rinsed and drained )
- 1 teaspoon salt
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 27%
CARBS 57G66% OF CAL
6G FIBER4G SUGAR47G OTHER
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1028mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
