
Piping Pot Curry · by Meeta Arora★ 4.9 (91)
Instant Pot Dal Makhani (Madras Lentils)
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 36%
CARBS 77G72% OF CAL
12G FIBER3G SUGAR62G OTHER
FAT 7G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy Punjabi lentil and kidney bean curry made in the Instant Pot. Restaurant-quality comfort food that's aromatic and deeply flavorful.
mainindiancurrybowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Black gram lentils (Sabut Urad Dal) (rinsed and soaked for 4 hours or overnight)
- 1/4 cup Red Kidney Beans (Rajma)
- 2 tablespoon Butter or Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1/2 tablespoon Ginger (freshly grated)
- 1/2 tablespoon Garlic (minced)
- 3/4 cup Yellow Onion (finely diced)
- 2 Tomato (medium, finely diced or pureed, or use 1/2 cup store-bought tomato puree)
- 3 cup Water (for cooking)
- 3 tablespoon Cream (optional)
- Cilantro (to garnish)
- 1 teaspoon Kashmiri red chili powder (adjust quantity if using other chili powder)
- 1/2 teaspoon Garam Masala
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Salt (adjust to taste )
- 1 cup Brown Rice (rinsed)
- 1 1/4 cup Water
- 1 tablespoon Ghee or Oil (optional)
- 1 teaspoon Salt (optional)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 36%
CARBS 77G72% OF CAL
12G FIBER3G SUGAR62G OTHER
FAT 7G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 623mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 110mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
