Dinner at the Zoo · by Sara Welch★ 5.0 (510)
Instant Pot Chili
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 84%
CARBS 45G33% OF CAL
13G FIBER14G SUGAR19G OTHER
FAT 24G39% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced beef and bean chili made quickly in a pressure cooker with cocoa powder adding subtle depth. Impressive and flavorful with minimal effort.
mainamericansoupbeef🥘 pressure cookergluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 2 pounds ground beef (I use 90% lean)
- 1 onion (finely diced)
- 1 1/2 teaspoons minced garlic
- 28 ounce can diced tomatoes (do not drain)
- 3 8 ounce cans tomato sauce
- 3/4 cup beef broth
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 2 teaspoons cocoa powder
- 1 teaspoon granulated sugar
- 1 1/2 teaspoons kosher salt
- 3/4 teaspoon ground pepper
- 15 ounce can kidney beans (drained and rinsed)
- 15 ounce can pinto beans (drained and rinsed)
- Assorted toppings such as shredded cheese, tomatoes, green onions and sour cream
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 84%
CARBS 45G33% OF CAL
13G FIBER14G SUGAR19G OTHER
FAT 24G39% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1724mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1497mg
- Calcium
- 178mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.