
Ministry of Curry · by Archana Mundhe★ 4.7 (73)
Instant Pot Chickpea Biryani
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 32%
CARBS 86G67% OF CAL
7G FIBER7G SUGAR72G OTHER
FAT 12G20% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian biryani with chickpeas layered with fragrant basmati rice, caramelized onions, and warm spices. Aromatic and filling with complex Indian flavors.
mainindiangrain bowlbeans🥘 pressure cooker💨 air fryergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup dry chickpeas (soaked overnight in warm water and drained (will be 2 cups soaked))
- 3 tablespoons ghee or oil (divided)
- 1 large yellow onion (thinly sliced)
- 2 bay leaves
- 1 teaspoon cumin seeds
- ½ teaspoon black peppercorns
- 1 teaspoon ginger (grated)
- 1 teaspoon garlic (grated)
- 2 green chillies (slit into half (optional))
- ¼ teaspoon ground turmeric
- 1 teaspoon Kashmiri red chili powder (or any mild red chili powder)
- 1½ cups water (to pressure cook chickpeas )
- 1 teaspoon kosher salt
- 1 teaspoon garam masala
- 2 cups long grain basmati rice
- 2 teaspoons kosher salt
- 2 cups water
- ½ cup mint leaves (chopped)
- ½ cup cilantro (chopped)
- 1 tablespoon milk or water (warm)
- 1 pinch saffron
- ¼ cup cilantro (chopped )
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 32%
CARBS 86G67% OF CAL
7G FIBER7G SUGAR72G OTHER
FAT 12G20% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1075mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
