Paleo Running Momma · by Michele★ 4.7 (97)
Instant Pot Chicken Soup with “Rice” {Paleo, Whole30
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 45%
CARBS 10G14% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 18G56% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast Instant Pot soup with chicken, vegetables, and cauliflower rice instead of grains. Cozy and protein-packed, this soup is dairy-free and works for Paleo and Whole30 diets.
mainamericansoupchicken🥘 pressure cookergluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp ghee (or preferred cooking fat)
- 1 med onion (diced)
- 4 cloves garlic (minced)
- 8 oz mushrooms (sliced)
- 1 cup carrots (cut into bite size pieces (not too thin or they’ll soften too much))
- Sea salt and pepper (for veggies and chicken)
- 1 lb boneless skinless chicken breasts
- 2 tsp poultry seasoning (dried)
- 4 cups chicken bone broth (or sugar free chicken broth)
- 1/2 cup coconut cream (or full fat coconut milk, optional*)
- 2 tsp tapioca flour (*Optional)
- 1/2 tbsp brown mustard
- Sea salt and pepper ( to taste)
- 8 oz cauliflower rice
- Chopped parsley or chives for garnish
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 45%
CARBS 10G14% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 18G56% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 240mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.