Natasha's Kitchen · by Natasha Kravchuk★ 4.9 (643)
Instant Pot Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 53%
CARBS 39G44% OF CAL
1G FIBER1G SUGAR37G OTHER
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy chicken and rice cooked together in the Instant Pot in about 30 minutes. Comforting and hearty, it meal-preps beautifully and freezes well.
mainamericangrain bowlchicken🥘 pressure cookergluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 1 medium onion (diced)
- 2 large carrots (thickly grated or julienned)
- 1 1/2 lbs boneless skinless chicken breast (or thighs, or tenders (trimmed and cut into 1" pieces))
- 2 tsp sea salt (divided)
- 1/4 tsp black pepper (ground)
- 4 cups low-sodium chicken broth
- 2 cups Jasmine rice (un-rinsed)
- 1 head garlic (unpeeled, cut in half crosswise)
- 1/3 cup parsley (finely chopped, plus more to garnish)
- 1/2 cup shredded parmesan cheese (plus more to serve)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 53%
CARBS 39G44% OF CAL
1G FIBER1G SUGAR37G OTHER
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 905mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 86mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.