A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.2 (91)
Instant Pot Chicken and Rice
NUTRITION · PER SERVING32M COOK
CAL 22%·PRO 57%
CARBS 58G52% OF CAL
3G FIBER4G SUGAR51G OTHER
FAT 10G21% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs braised with rice, mushrooms, and aromatic vegetables in one pot. Simple, satisfying, and on the table in 30 minutes.
mainamericanbowlchicken🥘 pressure cooker🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 pound boneless skinless chicken thighs ((up to 1.5 pounds works))
- cooking spray ((I used avocado oil spray, but a tablespoon of oil of your choice works))
- 3 small shallots (diced)
- 1 cup carrots (diced)
- 1 cup sliced mushrooms
- 2 cloves medium fresh garlic (minced)
- 1 1/2 cups uncooked white jasmine rice (rinsed and drained (Do NOT skip the rinsing. Rice will likely scorch if not rinsed!))
- 2 cups chicken stock or broth (divided ( I use 1/4 cup for deglazing the pan))
- 2 Tablespoons fresh thyme leaves (chopped and divided (or 2 teaspoons dried))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 32M
CAL 22%·PRO 57%
CARBS 58G52% OF CAL
3G FIBER4G SUGAR51G OTHER
FAT 10G21% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 20m
- Sodium
- 383mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.