Instant Pot Chana Masala / Punjabi Chole Masala Recipe in Pressure Cooker
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Piping Pot Curry · by Meeta Arora★ 4.9 (314)

Instant Pot Chana Masala / Punjabi Chole Masala Recipe in Pressure Cooker

NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 23%
CARBS 42G62% OF CAL
8G FIBER9G SUGAR24G OTHER
FAT 7G24% OF CAL
3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant chickpea curry from Punjab with onions, tomatoes, and warm spices. Made in a pressure cooker for quick cooking, it's hearty, protein-rich, and aromatic. Traditionally served with rice or bread.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup Chickpeas (Chole/Garbanzo beans) (washed (250 ml))
  • 3 cups Water (for soaking )
  • 1.5 cups Water (for cooking )
  • 1 tablespoon Ghee or Oil
  • 1 Green Chili Pepper (chopped (optional))
  • 5 cloves Garlic (minced)
  • 1" inch Ginger (grated)
  • 1.5 cups Onion (diced)
  • 3/4 cup Tomatoes (chopped or 1 tbsp Tomato paste)
  • 1 tablespoon Dried Fenugreek leaves (Kasoori Methi)
  • Cilantro (to garnish)
  • 1/2 teaspoon Cayenne or Red chili powder
  • 1 teaspoon Coriander powder (Dhaniya powder)
  • 1 tablespoon Chole Masala
  • 1 teaspoon Salt (adjust to taste)
  • 1 teaspoon Dry Mango powder (Amchur)
  • 1 teaspoon Cumin seeds (Jeera)
  • 2 leaves Bay leaf (Tej Patta)
  • 1/2 teaspoon Black Peppercorns
  • 1 inch Cinnamon (Dalchini)
PREP
10M
SODIUM
637MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.