Ministry of Curry · by Archana Mundhe★ 4.8 (64)
Instant Pot Chana Masala (Punjabi Chole)
NUTRITION · PER SERVING310M COOK
CAL 14%·PRO 23%
CARBS 35G51% OF CAL
8G FIBER8G SUGAR19G OTHER
FAT 11G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quintessential Indian chickpea curry made with homemade garam masala for authentic Punjabi flavor. Tender chickpeas in a spiced tomato sauce, served with rice or bread.
mainindiancurrybeans🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried chickpeas (**)
- 3½ cups water (divided )
- 2 tablespoons ghee (or oil)
- 1 teaspoon cumin seeds
- 1 yellow onion (finely diced)
- 1 teaspoon ginger (grated)
- 1 tablespoon garlic (minced)
- 1 tablespoon ground coriander
- 2 teaspoons kosher salt
- 1 to 2 teaspoons kashmiri red chili powder
- ¼ teaspoon ground turmeric
- 2 plum tomatoes (finely diced or 1 cup canned tomatoes with juice )
- ¼ teaspoon garam masala
- ½ cup cilantro (chopped)
At a glance
PER SERVING · TIME 310M
CAL 14%·PRO 23%
CARBS 35G51% OF CAL
8G FIBER8G SUGAR19G OTHER
FAT 11G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 898mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.