iFoodReal · by Olena Osipov★ 4.9 (89)
Instant Pot Cabbage Rolls
NUTRITION · PER SERVING100M COOK
CAL 38%·PRO 100%
CARBS 58G31% OF CAL
5G FIBER13G SUGAR40G OTHER
FAT 30G36% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An unstuffed cabbage roll casserole made with ground turkey, rice, and tomatoes, cooked in an Instant Pot. A quick and easy one-pot meal with Eastern European flavors.
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds cabbage (medium-coarsely shredded)
- 1 large onion (chopped)
- 2 large garlic cloves (minced + 1 clove, grated (divided))
- 2 pounds ground turkey (or other meat)
- 2 teaspoons thyme (dried)
- 2 teaspoons oregano (dried)
- 1 3/4 teaspoons salt
- Ground black pepper (to taste)
- 1 tablespoon oil (for frying)
- 1 1/2 cups chicken broth (low sodium)
- 2 cups uncooked white or brown rice (rinsed & drained)
- 6 ounces can tomato paste (low sodium)
- 28 ounces can diced tomatoes (low sodium)
- 1 small bunch dill (finely chopped)
- Greek yogurt or sour cream (for serving)
At a glance
PER SERVING · TIME 100M
CAL 38%·PRO 100%
CARBS 58G31% OF CAL
5G FIBER13G SUGAR40G OTHER
FAT 30G36% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1180mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1135mg
- Calcium
- 161mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.