
A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (3)
Instant Pot Brown Rice Pilaf
NUTRITION · PER SERVING51M COOK
CAL 4%·PRO 4%
CARBS 10G49% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pilaf of brown rice with sautéed mushrooms, onion, and garlic, cooked in vegetable broth in an Instant Pot. A simple, wholesome side dish that pairs with many mains.
sideamerican🥘 pressure cooker🔥 ovengluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 2/3 Tablespoon oil - I used avocado oil ((you could sub coconut, canola or even butter))
- 1 yellow onion, diced
- 2 cups sliced mushrooms of your choice ((I am using baby bella))
- 2 cloves garlic, finely minced
- 2 cups wild rice and brown rice medley, rinsed and drained ((I used the kind from Sprouts in the bulk bins section))
- 2.5 cups water
- 2 1/2 teaspoons Better Than Bullion Vegetable Base ((You could sub vegetable stock for the water + BTB vegetable base))
- 1/4 cup chopped fresh parley (optional garnish)
- salt and pepper to taste
At a glance
PER SERVING · TIME 51M
CAL 4%·PRO 4%
CARBS 10G49% OF CAL
1G FIBER1G SUGAR7G OTHER
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 47m
- Sodium
- 225mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 11mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
