Ministry of Curry · by Archana Mundhe★ 4.7 (41)
Instant Pot Black Eyed Peas Curry with Rice
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 25%
CARBS 58G68% OF CAL
5G FIBER3G SUGAR50G OTHER
FAT 7G18% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black eyed peas curry is a fragrant, spiced dish with tomatoes and coconut base, paired with rice. It's warming, mildly spicy, and deeply flavorful with traditional Indian spices like garam masala and turmeric.
mainindiancurrygrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry black eyed peas (3 cups soaked)
- ½ teaspoon cumin seeds
- 3 tablespoon shredded coconut (unsweetened)
- 1 medium onion (roughly chopped)
- 1 large ripe tomato (quartered)
- 1 inch ginger
- 8 garlic cloves
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ⅛ teaspoon asafetida (optional)
- ¼ teaspoon ground turmeric
- 1 tablespoon kashmiri red chili powder
- ½ tablespoon ground cumin
- ½ tablespoon ground coriander
- 1 teaspoon garam masala
- 2 teaspoons kosher salt (divided)
- ½ tablespoon jaggery or brown sugar (optional)
- 2 cups water
- ¼ cup chopped cilantro (for garnish)
- 1 cup white rice
- 1½ cups water
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 25%
CARBS 58G68% OF CAL
5G FIBER3G SUGAR50G OTHER
FAT 7G18% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 895mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.