A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.7 (19)
Instant Pot Black-eyed peas and Ham
NUTRITION · PER SERVING82M COOK
CAL 11%·PRO 27%
CARBS 29G55% OF CAL
2G FIBER4G SUGAR22G OTHER
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black-eyed peas and ham pressure-cooked together for tender, flavorful results. A Southern tradition perfect for New Year's Day.
sideamericanbeanspork🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 pound dried black-eyed peas ((rinsed, but not pre-soaked))
- 6.5 cups stock (chicken, ham or vegetable - I used 6.5 cups water, plus 2 Tablespoons Better Than Bullion Chicken Base)
- 5 ounces diced ham
At a glance
PER SERVING · TIME 82M
CAL 11%·PRO 27%
CARBS 29G55% OF CAL
2G FIBER4G SUGAR22G OTHER
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1h 20m
- Sodium
- 581mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.