Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (98)
Instant Pot Black Eyed Pea Soup
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 50%
CARBS 48G47% OF CAL
5G FIBER10G SUGAR33G OTHER
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of black-eyed peas, greens, and ham flavored with smoked paprika and herbs. A traditional New Year's dish that's both nourishing and freezer-friendly.
mainsouthernsoupporkbeans🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 1 onion (diced)
- 1 rib celery (diced)
- 2 carrots (diced)
- 1 clove garlic (finely chopped)
- 1.5 cups ham (cubed, or leftover ham bone or hock (see notes))
- 1 lb. dried black eyed peas (soaked overnight in salted water, rinsed, and drained)
- 6 cups chicken stock/broth (or vegetable broth)
- 1 tablespoon smoked paprika
- 1 bay leaf
- 1 tablespoon fresh thyme ((from about 2 sprigs))
- 15 oz. canned fire roasted diced tomatoes
- 2 cups roughly chopped kale (or collard greens, packed )
- kosher salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 50%
CARBS 48G47% OF CAL
5G FIBER10G SUGAR33G OTHER
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1055mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1258mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.