Paleo Running Momma · by Michele★ 4.7 (114)
Instant Pot BBQ Chicken {Paleo, Whole30}
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 57%
CARBS 12G23% OF CAL
2G FIBER7G SUGAR2G OTHER
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot BBQ chicken with a homemade sauce made from dates, tomato, and spices. Tender and flavorful, ready in 20 minutes, perfect served over sweet potatoes or greens for a weeknight dinner.
mainamericanchicken⚙️ food processor🥘 pressure cooker🌀 blender♨️ grilldairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 3 Medjool dates (pitted)
- 1/2 cup very hot water
- 15 oz can tomato sauce (no salt added*)
- 1/2 cup raw apple cider vinegar
- 2 tsp spicy brown mustard
- 2 tsp onion powder
- 1 tsp garlic powder
- 1 Tbsp smoked paprika
- 1/2-3/4 tsp salt (*omit if your tomato sauce contains salt)
- BBQ rub from Primal Palate (or salt, pepper, onion, garlic powder)
- 1 3/4 - 2 lbs boneless skinless chicken breasts or thighs
- 2 cloves garlic (minced)
- 1 med red onion (sliced)
- 1 Tbsp olive or avocado oil
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 57%
CARBS 12G23% OF CAL
2G FIBER7G SUGAR2G OTHER
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 285mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.