Bowl of Delicious · by Elizabeth Lindemann★ 4.7 (48)
Instant Pot Barley
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 5%
CARBS 19G88% OF CAL
4G FIBER0G SUGAR15G OTHER
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pressure-cooker method for cooking pearled or hulled barley in 20 minutes. A neutral, nutty grain to serve alongside any main dish. Heart-healthy and versatile.
componentamerican🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pearl barley ((see notes for hulled))
- 2 cups water
- 1/4 teaspoon kosher salt ((optional))
- 1 tablespoon extra-virgin olive oil ((optional))
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 5%
CARBS 19G88% OF CAL
4G FIBER0G SUGAR15G OTHER
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 5mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 9mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.