Ministry of Curry · by Archana Mundhe★ 4.7 (56)
Instant Pot Baingan Masala
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 19%
CARBS 61G84% OF CAL
26G FIBER38G SUGAR0G OTHER
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stuffed baby eggplants cooked in an Instant Pot with a coconut-based curry sauce. An aromatic Indian main dish with warm spices.
mainindiancurry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 small baby eggplants
- 1 medium onion, finely diced
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1 teaspoon red chili powder
- ¼ teaspoon turmeric powder
- 1 teaspoon garam masala
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 1 tablespoon fresh grated coconut
- 1 teaspoon jaggery
- 1 teaspoon kosher salt
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ½ cup water
- ¼ cup cilantro (finely chopped for garnish)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 19%
CARBS 61G84% OF CAL
26G FIBER38G SUGAR0G OTHER
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2324mg
- Calcium
- 129mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.