Ministry of Curry · by Archana Mundhe★ 4.5 (123)
Instant Pot Aloo Gobi | Potato and Cauliflower Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 7%
CARBS 20G63% OF CAL
5G FIBER4G SUGAR11G OTHER
FAT 5G33% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan potato and cauliflower curry cooked under pressure with warm spices like cumin, turmeric, and garam masala. Tender vegetables in aromatic sauce, ready in 25 minutes.
mainindiancurry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- ½ teaspoon cumin seeds
- 1 medium onion (thinly sliced)
- 1 teaspoons ginger paste
- 2 teaspoons garlic (minced)
- 2 plum tomatoes (diced)
- ¼ teaspoon ground turmeric
- 1 tablespoon kashmiri red chili powder (Less if using a spicier chili powder)
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1½ teaspoon garam masala (Add 1/2 for a medium spicy curry)
- 1 teaspoon kosher salt
- 1 medium russet potato (peeled and cut into thin wedges)
- 4 cups cauliflower florets (cut into big 2 inch pieces)
- 2 tablespoons water
- ¼ cup cilantro (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 7%
CARBS 20G63% OF CAL
5G FIBER4G SUGAR11G OTHER
FAT 5G33% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 467mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.