Gnom-Gnom · by Paola van der Hulst★ 5.0 (61)
(Instant!) Paleo & Keto Chocolate Milkshake
NUTRITION · PER SERVING5M COOK
CAL 41%·PRO 58%
CARBS 66G32% OF CAL
21G FIBER5G SUGAR39G OTHER
FAT 72G78% OF CAL
44G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chocolate milkshake made with coconut milk, avocado, and cocoa powder that tastes indulgent but fits keto and paleo diets. Ready in 5 minutes.
drinkamerican🌀 blenderdairy freegluten freeketopaleoveganvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup full-fat coconut milk (or heavy cream )
- 1/2 medium avocado
- 1-2 tablespoons cacao powder (to taste )
- 1/2 teaspoon vanilla extract
- pinch pink Himalayan salt (or salt of choice)
- 2-4 tablespoons erythritol (or sweetener of choice, to taste)
- 1/2 cup ice (as needed)
- water (as needed)
- chia seeds (ground (you'll need to add more water))
- MCT oil
- hemp hearts
- collagen peptides
- mint extract (or extract of choice)
At a glance
PER SERVING · TIME 5M
CAL 41%·PRO 58%
CARBS 66G32% OF CAL
21G FIBER5G SUGAR39G OTHER
FAT 72G78% OF CAL
44G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 476mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 232mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.