Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Insalata di Riso (Italian Rice Salad)
NUTRITION · PER SERVING58M COOK
CAL 35%·PRO 73%
CARBS 71G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC57G OTHER8G TOTAL SUGAR
FAT 30G39% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian rice salad loaded with tuna, mozzarella, prosciutto, hard-boiled egg, and vegetables, dressed with olive oil and vinegar. Perfect for picnics and potlucks.
mainitaliansaladfishgluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cup parboiled rice, uncooked (or any rice for salad)
- 5 oz canned tuna
- 7 oz mozzarelline (or diced mozzarella)
- 1 cup mortadella or prosciutto cotto (diced)
- 3 medium hard-boiled eggs (cut into wedges)
- 1 ½ cup cherry tomatoes (halved)
- 1 can pickled/oil diced vegetables (about 7 oz)
- ¼ cup packed in oil sundried tomatoes (roughly chopped)
- ½ cup packed in oil artichokes (roughly chopped)
- wine vinegar (to taste)
- extra virgin olive oil (to taste)
- parsley (chopped)
- fresh basil (chopped)
- salt (to taste)
At a glance
PER SERVING · TIME 58M
CAL 35%·PRO 73%
CARBS 71G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC57G OTHER8G TOTAL SUGAR
FAT 30G39% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1303mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 348mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.