Family Food on the Table · by Kathryn Doherty★ 4.4 (68)
Individual Breakfast Casseroles
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 45%
CARBS 15G20% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 17G50% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg and bread casseroles with spinach, tomatoes and mozzarella, made in individual ramekins. A customizable make-ahead breakfast that can be tailored to any dietary preference.
mainamericanegg disheggs🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 3 slices whole wheat bread (cubed)
- 1 pint cherry tomatoes (halved)
- 1 1/2 cups chopped fresh spinach
- 1 to 1 1/2 cups shredded mozzarella cheese
- 12 large eggs
- 1 cup milk (2%, skim or your favorite)
- 1 teaspoon ground mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 45%
CARBS 15G20% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 17G50% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 702mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 297mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.