Piping Pot Curry · by Meeta Arora★ 4.9 (90)
Indian Vegetable Khichdi (Masala Khichdi)
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 19%
CARBS 44G71% OF CAL
6G FIBER5G SUGAR33G OTHER
FAT 5G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Masala khichdi is a comforting Indian one-pot dish of rice and lentils with vegetables and warming spices. Easily made in a pressure cooker, it's hearty, nourishing, and deeply flavored.
mainindiangrain bowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Split green moong lentils (washed)
- 1/2 cup White Rice (washed)
- 3 cups Water
- 1 tablespoon Ghee
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/8 teaspoon Asafoetida (Hing)
- 1/2 tablespoon Ginger (paste)
- 1/2 Onion (small, chopped)
- 1 Tomato (chopped)
- Cilantro (to garnish)
- 1 Potato (small, cut into small pieces)
- 1/2 cup Carrot (cut into small pieces)
- 1/2 cup Green peas
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/4 teaspoon Cayenne or Red chili powder
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 19%
CARBS 44G71% OF CAL
6G FIBER5G SUGAR33G OTHER
FAT 5G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 685mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.