Vegan Richa · by Vegan Richa★ 5.0 (94)
Indian Butter Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 26%
CARBS 44G36% OF CAL
11G FIBER14G SUGAR19G OTHER
FAT 32G59% OF CAL
23G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas simmered in a butter-forward tomato and coconut curry with aromatic spices. A quick, creamy vegan main with deep, warming flavors.
mainindianbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz canned tomato puree or passata, (Or unseasoned tomato sauce (do not use thick tomato paste) )
- 14 oz full-fat coconut milk (or use 1.5 cups cashew milk(1/3 cup cashews blended with 1.25 cups water) )
- 15 oz chickpeas (can drained or 1.5 cups cooked chickpeas)
- 2 teaspoons garam masala
- 1/2 teaspoon paprika (or cayenne or Indian red chili powder or add both )
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 3/4 teaspoon garlic powder ( or 2 teaspoons minced ginger and garlic or ginger-garlic paste)
- 2 bay leaves, optional
- 1 teaspoon dried fenugreek leaves, (Kasoori Methi)
- 2 tablespoons non dairy cream, cashew cream or non dairy yogurt
- cilantro, sliced green chilies and lime for garnish
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 26%
CARBS 44G36% OF CAL
11G FIBER14G SUGAR19G OTHER
FAT 32G59% OF CAL
23G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 557mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.