Hummus without Garlic

Name: Hummus without Garlic
Prep time: 10 min
Total time: 10 min
Yield: 2, 2 cups
Cuisine: mediterranean
Ingredients: 1/4 cup tahini; 1/4 cup lemon juice (about 1 large lemon); 2-4 tbsp reserved aquafaba (or water); 1 tbsp extra virgin olive oil (good quality); 1/2 tsp fine sea salt (plus additional to taste); 1/4 tsp black pepper; 1 can (19 oz) chickpeas (rinsed and drained (1 and 1/2 cups))

Nutrition Facts

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Silky smooth hummus made with tahini, chickpeas, lemon, and olive oil without garlic. Ideal for those with allergies or preferences against garlic.

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Hummus without Garlic

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Nutrition & ingredients

Ingredients

2 SERVINGS

¼ cuptahini
¼ cuplemon juice — 1
2–4 tbspreserved aquafaba — or water
1 tbspextra virgin olive oil
½ tspfine sea salt
¼ tspblack pepper
19 ozchickpeas — rinsed, drained, 1½ cup

Quantities update with the servings stepper.

Method

10m total

Read the method on The Nessy KitchenJanessa’s original page

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condimentmediterranean⚙️ food processordairy freegluten freelow lactoseveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 507mg
Calcium: 171mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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