Find Every Day Healthy Recipes · by Janessa★ 5.0 (49)
Hummus without Garlic
NUTRITION · PER SERVING10M COOK
CAL 32%·PRO 51%
CARBS 74G46% OF CAL
20G FIBER12G SUGAR42G OTHER
FAT 31G43% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky smooth hummus made with tahini, chickpeas, lemon, and olive oil without garlic. Ideal for those with allergies or preferences against garlic.
condimentmediterranean⚙️ food processordairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup tahini
- 1/4 cup lemon juice (about 1 large lemon)
- 2-4 tbsp reserved aquafaba (or water)
- 1 tbsp extra virgin olive oil (good quality)
- 1/2 tsp fine sea salt (plus additional to taste)
- 1/4 tsp black pepper
- 1 can (19 oz) chickpeas (rinsed and drained (1 and 1/2 cups))
At a glance
PER SERVING · TIME 10M
CAL 32%·PRO 51%
CARBS 74G46% OF CAL
20G FIBER12G SUGAR42G OTHER
FAT 31G43% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1226mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.