FeelGoodFoodie · by Yumna Jawad★ 5.0 (547)
Hummus Pasta
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 20%
CARBS 49G59% OF CAL
4G FIBER3G SUGAR41G OTHER
FAT 10G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan pasta made with hummus, spinach, and garlic in just one pot. Fresh Mediterranean flavors ready in 15 minutes.
mainmediterraneanpasta🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion (sliced)
- 2 garlic cloves (sliced)
- 1 cup spinach
- 1 cup plain hummus
- 1 pound spaghetti
- 1 lemon (juiced and zested)
- ¼ cup fresh basil (chopped, plus more for serving)
- Pinch crushed red pepper
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 20%
CARBS 49G59% OF CAL
4G FIBER3G SUGAR41G OTHER
FAT 10G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 152mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 25mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.