FeelGoodFoodie · by Yumna Jawad★ 5.0 (1307)
Hummus
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 9%
CARBS 12G31% OF CAL
4G FIBER2G SUGAR6G OTHER
FAT 11G63% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic Lebanese hummus made from chickpeas, tahini, lemon, and garlic, blended until creamy. A versatile dip for vegetables, pita, or crackers.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can chickpeas
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 2 small garlic cloves
- ¾ teaspoon salt
- 3 ice cubes
- Extra-virgin olive oil (for serving)
- Paprika (for serving)
- Chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 9%
CARBS 12G31% OF CAL
4G FIBER2G SUGAR6G OTHER
FAT 11G63% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 492mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.