Once Upon a Chef · by Jennifer Segal★ 5.0 (150)
Hummus
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 9%
CARBS 11G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip made smooth with tahini, garlic, lemon, and olive oil. Serve with vegetables, pita, or crackers for a simple appetizer or snack.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 (15½ oz) cans chickpeas
- ¼ cup freshly squeezed lemon juice, (from 2 lemons)
- ¼ cup sesame tahini, (well stirred (preferably Joyva Sesame Tahini))
- 2 small cloves garlic, (roughly chopped)
- Heaping ¼ teaspoon cumin
- ⅛ teaspoon cayenne pepper
- 1 teaspoon salt
- 3 tablespoons extra-virgin olive oil, (plus more for drizzling)
- 1 tablespoon freshly chopped parsley, (for serving (optional))
- Paprika (for serving (optional))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 9%
CARBS 11G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 410mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.