liveeatlearn.com· by Sarah Bond★ 5.0 (25)

How To Quick Pickle Vegetables

Name: How To Quick Pickle Vegetables
Prep time: 10 min
Total time: 10 min
Yield: 4, 4 servings
Cuisine: American
Ingredients: 1 cup hot water (236 mL); 2 tsp non iodized salt*; 1 cup vinegar (apple cider or white vinegar, 236 mL); 1 tsp whole black peppercorns; 2 cloves garlic (crushed); Pinch crushed red pepper flakes; 2 cups chopped cauliflower; 5 to 10 sprigs fresh dill (about 1 to 2 tsp if chopped); 2 cloves garlic (crushed); ½ lb green beans (trimmed, 226 g); 1 tsp sugar; 1 bay leaf; 1 clove garlic (crushed); 1 to 2 beets (diced or cut into half-moons); 2 pickling cucumbers (can sub 1 English cucumber, sliced or cut into wedges); 10 sprigs fresh dill (about 2 tsp when chopped); 4 cloves garlic (crushed); 1 bay leaf; 1 tsp whole black peppercorns; 1 lb carrots (peeled and cut julienne); 1 large red onion (sliced into half-moons); 10 to 15 jalapeno peppers (sliced)

Nutrition Facts

Per serving · recipe makes 4 · 10m total

Servings

Calories

9% of a 2,000 cal day

183KCAL

Protein

6g12% DV

% DAILY VALUE

Total Fat1g

Saturated0g

Unsaturated1g

—

Total Carbs39g

14%

Fiber10g

37%

Total Sugars18g

—

incl. Added Sugars1g

Starch11g

—

Sodium1293mg

56%

% Daily Value is based on a 2,000 calorie day.

These easy refrigerator pickles are perfect for preserving fresh veggies and adding a punch of tangy flavor to just about anything. To use this guide, simply make the Base Pickling Brine then choose the veggie you would like to pickle and add all the ingredients listed under that flavor variation.

Ingredients

4 SERVINGS

Base Pickling Brine

1 cuphot water — 236 ml
2 tspnon iodized salt
1 cupapple cider vinegar — 236 ml, or white vinegar

For Pickled Cauliflower

1 tspwhole black peppercorns
2garlic — crushed
crushed red pepper flakes
2 cupschopped cauliflower

For Pickled Green Beans

5–10 sprigsfresh dill — 1–2 tsp
2garlic — crushed
226 ggreen beans — trimmed, ½ lb

For Pickled Beets

1 tspsugar
1bay leaf
1 clovegarlic — crushed
1–2beets

For Pickled Cucumbers

2pickling cucumbers — or English cucumber
10fresh dill — sprigs, chopped, 2 tsp
4garlic — crushed
1bay leaf
1 tspwhole black peppercorns

For Pickled Carrots

1 lbcarrots — julienne, peeled

For Pickled Red Onion

1large red onion

For Pickled Jalapenos

10–15jalapeno peppers — sliced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on liveeatlearn.comSarah Bond’s original page

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dairy freediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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