FeelGoodFoodie · by Yumna Jawad★ 5.0 (9108)
How to Make Oatmeal
NUTRITION · PER SERVING4M COOK
CAL 38%·PRO 39%
CARBS 89G47% OF CAL
14G FIBER38G SUGAR37G OTHER
FAT 40G48% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide for cooking oatmeal on the stovetop or microwave, with suggestions for four different flavor variations. A heart-healthy breakfast staple.
mainamerican⚡ microwave🥄 saucepangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 1 cup water
- Pinch salt
- 2-3 tablespoons milk of choice
- 1 teaspoon dark brown sugar
- 1 teaspoon maple syrup
- 2 tablespoons chopped pecans
- 1/8 teaspoon cinnamon
- ½ banana (sliced)
- 2 tablespoons walnuts
- 1 tablespoon ground flaxseed
- ½ cup strawberries (sliced )
- 1 tablespoon half and half
- 2 teaspoons honey
- 1/8 teaspoon vanilla extract
- 2 teaspoons cocoa powder
- 1 tablespoon creamy peanut butter
- 2 teaspoons chocolate chips
- 1 teaspoons roasted peanuts
At a glance
PER SERVING · TIME 4M
CAL 38%·PRO 39%
CARBS 89G47% OF CAL
14G FIBER38G SUGAR37G OTHER
FAT 40G48% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 502mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.