Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (409)
How to Make Oat Milk
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 3%
CARBS 10G76% OF CAL
1G FIBER2G SUGAR7G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade plant-based milk made from oats, water, and optional vanilla and maple syrup. Creamy and smooth. Use it in coffee, baking, or cereal.
component🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup whole rolled oats
- 3 cups water
- 2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- ⅛ teaspoon sea salt
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 3%
CARBS 10G76% OF CAL
1G FIBER2G SUGAR7G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 14mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.