Jessica in the Kitchen · by Jessica Hylton★ 5.0 (631)
How to Make Crispy Air Fryer Tofu
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 23%
CARBS 5G16% OF CAL
2G FIBER1G SUGAR2G OTHER
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu cubes seasoned with garlic, onion powder, and paprika, crisped in an air fryer in 10 minutes. Great for meal prep or a quick vegetarian protein.
mainamericanbowltofu💨 air fryerdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb block extra firm tofu
- ½ tablespoon light soy sauce (or liquid aminos)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- 2 teaspoons cornstarch (up to 2 extra teaspoons for the best crisp)
- 1 teaspoon sesame oil ( or any oil)
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 23%
CARBS 5G16% OF CAL
2G FIBER1G SUGAR2G OTHER
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 90mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 324mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.