Simply Delicious · by Alida Ryder★ 4.4 (114)
How to make Béchamel sauce
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 32%
CARBS 36G30% OF CAL
1G FIBER23G SUGAR12G OTHER
FAT 31G58% OF CAL
18G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French white sauce made from butter, flour, and milk with seasonings. A versatile base for gratins, lasagna, and other dishes.
condimentfrench🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
- ½ cup butter (cubed)
- ½ cup flour
- 2-3 cups full cream/whole milk
- pinch of cayenne pepper
- ½ teaspoon mustard powder
- ¼ teaspoon ground/grated nutmeg
- salt & pepper to taste
- 1-2 cups grated mature cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 32%
CARBS 36G30% OF CAL
1G FIBER23G SUGAR12G OTHER
FAT 31G58% OF CAL
18G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 617mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 455mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.