Running on Real Food · by Deryn Macey★ 4.9 (13)
How to Make Almond Milk
NUTRITION · PER SERVING490M COOK
CAL 5%·PRO 8%
CARBS 4G15% OF CAL
2G FIBER1G SUGAR1G OTHER
FAT 9G78% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy plant-based beverage made from just almonds and water, with optional vanilla and maple syrup for sweetness. It's a simple homemade alternative to store-bought almond milk that you can customize to taste.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw almonds
- 4 cups filtered water (filtered water is not necessary but may help extend shelf-life)
- pinch of sea salt (approx. 1/4-1/2 tsp)
- 1 tsp vanilla (optional)
- 1 tbsp maple syrup or 1-2 medjool dates (optional)
At a glance
PER SERVING · TIME 490M
CAL 5%·PRO 8%
CARBS 4G15% OF CAL
2G FIBER1G SUGAR1G OTHER
FAT 9G78% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 5mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 52mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.