Fit Foodie Finds · by Lee Funke★ 4.9 (64)
How to Make a Smoothie
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 66%
CARBS 25G39% OF CAL
4G FIBER16G SUGAR6G OTHER
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic smoothie formula using just two core ingredients that you can customize with endless flavor combinations. Quick, nutritious, and infinitely adaptable.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen fruit ((bananas, berries, watermelon, etc.))
- 1 cup liquid (almond milk, orange juice, water, etc.)
- 1/2 cup nonfat Greek yogurt (or any kind of yogurt)
- 1/2 tablespoon ground seeds (flax or chia)
- 1/4 cup protein powder (whey, plant-based, soy, etc.)
- handful of greens (spinach, kale, etc.)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 66%
CARBS 25G39% OF CAL
4G FIBER16G SUGAR6G OTHER
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 194mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 460mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.