Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (38)
How to Cut a Mango (two easy ways!)
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 3%
CARBS 25G100% OF CAL
3G FIBER23G SUGAR0G OTHER
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tutorial for preparing fresh mango with two cutting techniques. The prepared mango is used in salads, salsas, and other dishes.
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Nutrition & ingredients
Ingredients
serves 2- 1 mango
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 3%
CARBS 25G100% OF CAL
3G FIBER23G SUGAR0G OTHER
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 18mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.