Foolproof Living · by Aysegul Sanford★ 4.9 (29)
How to Cook Wild Rice
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 12%
CARBS 32G75% OF CAL
2G FIBER1G SUGAR29G OTHER
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basic wild rice cooked with butter and salt, ready to be served as a side or incorporated into salads, soups, and casseroles. Nutty flavor and tender texture.
componentamericangrain bowl🍚 rice cooker⚡ microwave🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup wild rice (rinsed well - Not soaked*)
- 3 cups of water * (or vegetable, chicken or beef stock)
- 1/2 teaspoon kosher salt
- 1 tbsp butter (or oil) (you will need oil if you are using the rice cooker method)
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 12%
CARBS 32G75% OF CAL
2G FIBER1G SUGAR29G OTHER
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 236mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 16mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.