Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (217)
How to Cook Tofu
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 17%
CARBS 1G7% OF CAL
1G FIBER1G SUGAR0G OTHER
FAT 5G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for preparing crispy baked tofu with seasonings. A versatile component for use in stir-fries, bowls, and other dishes.
componenttofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 14 ounces extra-firm tofu (patted dry and cubed)
- ½ tablespoon extra-virgin olive oil
- 2 tablespoons tamari
- ½ teaspoon sriracha
- 1 tablespoon cornstarch (optional)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 17%
CARBS 1G7% OF CAL
1G FIBER1G SUGAR0G OTHER
FAT 5G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 419mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.