Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (516)
How to Cook Spaghetti Squash
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 9%
CARBS 49G65% OF CAL
11G FIBER19G SUGAR19G OTHER
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cooking spaghetti squash to tender strands via roasting, a vegetable preparation technique. Used as a pasta substitute or side dish. A foundational technique, not a standalone recipe.
component🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 spaghetti squash
- extra-virgin olive oil
- sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 9%
CARBS 49G65% OF CAL
11G FIBER19G SUGAR19G OTHER
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 119mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.