365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Honky Tonk Casserole
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 63%
CARBS 59G39% OF CAL
8G FIBER15G SUGAR36G OTHER
FAT 28G41% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet casserole of seasoned ground beef, black beans, and corn topped with cheesy cornbread. Hearty and comforting, it's a complete one-dish dinner.
mainamericancasserolebeef🍳 skillet🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp cumin
- Pinch of dried oregano
- 2 tsp chili powder
- 1 (4 oz) can diced green chiles
- 1 (15 oz) can crushed tomatoes
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup frozen sweet corn
- 4 oz cream cheese
- 1 (8.5 oz) box Jiffy corn muffin mix
- 1 egg
- 1/3 cup milk
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 63%
CARBS 59G39% OF CAL
8G FIBER15G SUGAR36G OTHER
FAT 28G41% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1262mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 305mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.