Name: Honey Sesame Chicken Lunch Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: chinese
Ingredients: 1/4 cup chicken stock or water; 1/4 cup reduced sodium soy sauce; 1/4 cup honey ((or maple syrup)); 1 tablespoon sesame oil; 1/2 teaspoon red pepper flakes; 1 teaspoon cornstarch; 3/4 cup rice ((uncooked; or roughly 2 cups cooked)); 2 tablespoons olive oil ((divided)); 3 cups broccoli ((chopped into small pieces)); 3 cups snap peas ((ends trimmed)); 2 large chicken breasts ((cut into 1 inch cubes)); salt & pepper; sesame seeds ((garnish))

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Honey Sesame Chicken Lunch Bowls

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

24% of a 2,000 cal day

488KCAL

Protein

36g72% DV

% DAILY VALUE

Total Fat14g

18%

Saturated2g

11%

Unsaturated12g

—

Total Carbs56g

20%

Fiber3g

12%

Total Sugars21g

—

incl. Added Sugars18g

35%

Starch32g

—

Sodium896mg

39%

% Daily Value is based on a 2,000 calorie day.

Chicken breast stir-fried with broccoli and asparagus in a honey sesame glaze, served over rice. Quick, healthy, and perfect for meal prep.

Ingredients

4 SERVINGS

¼ cupchicken stock — or water
¼ cupreduced sodium soy sauce
¼ cuphoney — or maple syrup
1 tbspsesame oil
½ tspred pepper flakes
1 tspcornstarch
¾ cuprice — uncooked, cooked equivalent, 2 cup
2 tbspolive oil
3 cupsbroccoli — chopped
3 cupssnap peas
2large chicken breasts — cubed
salt & pepper
sesame seeds

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Sweet Peas and SaffronAnnie’s original page

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mainchinesebowlchickendairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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