Honey Sesame Chicken Lunch Bowls
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Sweet Peas and Saffron · by Annie★ 4.9 (149)

Honey Sesame Chicken Lunch Bowls

NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 75%
CARBS 55G45% OF CAL
3G FIBER21G SUGAR31G OTHER
FAT 14G26% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breast stir-fried with broccoli and asparagus in a honey sesame glaze, served over rice. Quick, healthy, and perfect for meal prep.

mainchinesebowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup chicken stock or water
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup honey ((or maple syrup))
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon cornstarch
  • 3/4 cup rice ((uncooked; or roughly 2 cups cooked))
  • 2 tablespoons olive oil ((divided))
  • 3 cups broccoli ((chopped into small pieces))
  • 3 cups snap peas ((ends trimmed))
  • 2 large chicken breasts ((cut into 1 inch cubes))
  • salt & pepper
  • sesame seeds ((garnish))
PREP
10M
SODIUM
900MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.