Honey Mustard Chickpea Kale & Avocado Salad

Name: Honey Mustard Chickpea Kale & Avocado Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1 15.5 ounce can chickpeas; 2 tablespoons avocado oil; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; One super big bunch or 2 smaller bunches is about the right amount for this recipe – washed and cut into ribbons; 1 red bell pepper, thinly sliced; about 1 1/2 cups worth of shredded carrots; 1/2 cucumber, sliced in half moons; 1 avocado, diced; 1/3 cup roasted sunflower seeds; 1/4 cup dijon mustard; 1 tablespoon grainy mustard (or an additional teaspoon of dijon); 1/3 cup honey; 1/3 cup white wine vinegar or apple cider vinegar; 1/3 cup olive oil; 2 tablespoons lemon juice; 1 clove of garlic, grated or finely chopped; 3/4 teaspoon sea salt

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

21% of a 2,000 cal day

412KCAL

Protein

7g15% DV

% DAILY VALUE

Total Fat27g

35%

Saturated3g

17%

Unsaturated23g

—

Total Carbs40g

14%

Fiber9g

31%

Total Sugars21g

—

incl. Added Sugars15g

31%

Starch10g

—

Sodium996mg

43%

% Daily Value is based on a 2,000 calorie day.

A hearty kale salad with crispy roasted chickpeas, avocado, bell pepper, cucumber, and sunflower seeds tossed in a honey mustard vinaigrette. Crunchy, satisfying, and full of plant-based protein. Perfect as a light lunch or dinner side that works as a complete meal.

Ingredients

6 SERVINGS

For the chickpeas

1 canchickpeas — canned, 15½ oz
2 tbspavocado oil
½ tspsea salt
¼ tspblack pepper
¼ tspgarlic powder
¼ tsppaprika

For the salad

1 bunchsuper big bunch — washed, cut into ribbons, or 2 smaller bunches
1red bell pepper — thinly sliced
1½ cupsshredded carrots
½cucumber — sliced in half moons
1avocado — diced
⅓ cuproasted sunflower seeds

For the dressing

¼ cupdijon mustard
1 tbspgrainy mustard — or dijon
⅓ cuphoney
⅓ cupwhite wine vinegar — or apple cider vinegar
⅓ cupolive oil
2 tbsplemon juice
1garlic — grated or finely chopped
¾ tspsea salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on nyssaskitchen.comNyssa Tanner’s original page

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mainamericansaladbeansdairy freegluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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