Emily Bites · by Emily Bites★ 4.9 (12)
Honey Mustard Chicken Wraps
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 64%
CARBS 22G33% OF CAL
10G FIBER7G SUGAR6G OTHER
FAT 10G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla wraps filled with honey mustard chicken, lettuce, and tomato. A light and flavorful lunch option that can be prepared quickly.
mainamericansandwichchicken🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons dry mustard powder ((I use Colman’s, found by the spices))
- 1 teaspoon packed brown sugar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic salt
- 1 lb raw boneless, skinless chicken breasts (cut into small bite-sized pieces)
- 1 tablespoon olive oil
- 4 teaspoons yellow mustard ((can also be measured as 1 tablespoon + 1 teaspoon))
- 1 tablespoon honey
- 1 tablespoon plain nonfat Greek yogurt
- 1 tablespoon light mayonnaise
- 4 light/low carb tortillas or wraps ((I used La Banderita Carb Counter Whole Wheat wraps))
- 4-8 leaves green leaf lettuce
- 1 medium tomato (thinly sliced)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 64%
CARBS 22G33% OF CAL
10G FIBER7G SUGAR6G OTHER
FAT 10G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 843mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.