Emily Bites · by Emily Bites★ 5.0 (14)
Honey Mustard Chicken Tenders
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 60%
CARBS 15G28% OF CAL
1G FIBER6G SUGAR9G OTHER
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy homemade chicken tenders coated in cornflake crumbs with a honey-mustard yogurt sauce for dipping. They can be made in the air fryer or oven for less oil than traditional fried versions. This is a crowd-pleasing main for any night.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons plain nonfat Greek yogurt
- 2 tablespoons mustard ((I used yellow mustard, but Dijon or brown mustard can be substituted))
- 1 tablespoon honey
- 1 tablespoon light mayonnaise
- 1.25 lbs raw boneless skinless chicken breast tenderloins ((you can also buy breasts and cut them into strips))
- ⅔ cup cornflake crumbs ((these are sold by the other bread crumbs))
- 1 teaspoon dry mustard powder ((such as Colman’s – found by the spices))
- ½ teaspoon dried parsley flakes
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 60%
CARBS 15G28% OF CAL
1G FIBER6G SUGAR9G OTHER
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 977mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 22mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.