Name: Honey Mustard Chicken in the Instant Pot {Paleo, Whole30 Option}
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Cuisine: american
Ingredients: 2 lbs bone in skin on chicken thighs (4-6); 4 cloves garlic (minced); Sea salt and black pepper; 2 Tbsp ghee (or other cooking fat); Chopped parley for garnish (if desired); 2 Tbsp coconut aminos; 1/4 cup + 2 Tbsp chicken bone broth; 3 Tbsp raw honey (melted, OR date paste for Whole30*); 1/4 cup spicy brown mustard; 1 1/2 Tbsp fresh lemon juice; 1 tsp arrowroot starch; 2 Tbsp bone broth

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Honey Mustard Chicken in the Instant Pot {Paleo, Whole30 Option}

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

17% of a 2,000 cal day

332KCAL

Protein

19g37% DV

% DAILY VALUE

Total Fat23g

29%

Saturated8g

39%

Unsaturated15g

—

Total Carbs16g

Fiber0g

Total Sugars9g

—

incl. Added Sugars9g

17%

Starch7g

—

Sodium354mg

15%

% Daily Value is based on a 2,000 calorie day.

Skin-on chicken thighs cooked in an Instant Pot with a honey-mustard sauce. Quick, flavorful, and paleo-friendly with a Whole30 option.

Ingredients

6 SERVINGS

2 lbbone-in, skin-on chicken thighs — 4–6
4garlic — minced
Sea salt and black pepper
2 tbspghee — or other cooking fat
parsley — chopped, optional
2 tbspcoconut aminos
⅜ cupchicken bone broth
3 tbspraw honey — melted, or date paste
¼ cupspicy brown mustard
1½ tbspfresh lemon juice
1 tsparrowroot starch
2 tbspbone broth

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Paleo Running MommaMichele’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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