Paleo Running Momma · by Michele★ 4.7 (99)
Honey Mustard Chicken in the Instant Pot {Paleo, Whole30 Option}
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 53%
CARBS 13G13% OF CAL
0G FIBER11G SUGAR2G OTHER
FAT 25G59% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skin-on chicken thighs cooked in an Instant Pot with a honey-mustard sauce. Quick, flavorful, and paleo-friendly with a Whole30 option.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs bone in skin on chicken thighs (4-6)
- 4 cloves garlic (minced)
- Sea salt and black pepper
- 2 Tbsp ghee (or other cooking fat)
- Chopped parley for garnish (if desired)
- 2 Tbsp coconut aminos
- 1/4 cup + 2 Tbsp chicken bone broth
- 3 Tbsp raw honey (melted, OR date paste for Whole30*)
- 1/4 cup spicy brown mustard
- 1 1/2 Tbsp fresh lemon juice
- 1 tsp arrowroot starch
- 2 Tbsp bone broth
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 53%
CARBS 13G13% OF CAL
0G FIBER11G SUGAR2G OTHER
FAT 25G59% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 428mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 10mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.