Dinner at the Zoo · by Sara Welch★ 4.8 (414)
Honey Garlic Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 57%
CARBS 21G33% OF CAL
2G FIBER15G SUGAR4G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetable stir fry coated in a sweet, savory honey-garlic sauce with broccoli and carrots. This quick, satisfying dish is ready in 30 minutes and tastes fresher than takeout.
mainchinesestir frybowlchickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon + 1 teaspoon vegetable oil (divided use)
- 1 cup thinly sliced peeled carrots
- 2 cups broccoli florets
- 1 lb boneless skinless chicken breasts, cut into 1 inch pieces
- 4 cloves garlic (minced)
- 1/4 cup low sodium chicken broth (or water)
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 57%
CARBS 21G33% OF CAL
2G FIBER15G SUGAR4G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1214mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.