Family Food on the Table · by Kathryn Doherty★ 4.5 (72)
Honey Garlic Chicken Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 100%
CARBS 83G49% OF CAL
4G FIBER26G SUGAR53G OTHER
FAT 12G16% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken stir fry with broccoli, peppers, and snow peas coated in a honey garlic sauce. Served over cauliflower rice for a lighter meal.
mainthaistir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil (divided)
- 2 lbs. pounds boneless (skinless chicken breasts, cut into 1/2-inch cubes)
- Salt and black pepper
- 1 small head broccoli (cut into small florets)
- 1 small red bell pepper (sliced thin)
- 1/2 cup sliced snow peas
- 1/2 cup matchstick carrots
- 1/3 cup honey
- 1/3 cup low-sodium soy sauce (or sub tamari for gluten-free)
- 5 cloves garlic (minced)
- 1/4 teaspoon red pepper flakes (optional (adjust for heat))
- Steamed rice or cauliflower rice (sliced green onions, chopped peanuts, extra red pepper flakes, sriracha sauce)
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 100%
CARBS 83G49% OF CAL
4G FIBER26G SUGAR53G OTHER
FAT 12G16% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1141mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.