Eat Yourself Skinny · by Kelly Gellner★ 4.8 (25)
Honey Garlic Chicken and Green Beans
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 70%
CARBS 29G34% OF CAL
3G FIBER20G SUGAR6G OTHER
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast and green beans glazed in a honey-garlic sauce. Flavorful enough to rival takeout, ready in under 30 minutes.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 to 1 1/2 lbs boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 Tbsp arrowroot powder (or cornstarch)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 Tbsp olive oil (divided)
- 12 oz green beans (trimmed)
- 1/4 cup green onions (chopped)
- Sesame seeds (optional garnish)
- 1/4 cup chicken broth
- 3 Tbsp low-sodium soy sauce
- 1/4 cup honey
- 4 cloves garlic (minced)
- 1/2 tsp grated ginger ((or 1/4 tsp ground ginger))
- 2 tsp arrowroot powder (or cornstarch)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 70%
CARBS 29G34% OF CAL
3G FIBER20G SUGAR6G OTHER
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 682mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.